Helping you Heal and Create a Life of Greater Peace, Empowerment & Alignment With Your Soul
Integrating therapeutic tools and spiritual practices for deep inner transformation
The Light That Shines Through
One Woman’s Journey of Healing and Stepping Into Her Power
By Shawna Thibodeau
Heal and shed what you are not, so you can step into greater freedom, truth, inner peace & self-expression
With a history of depression and anxiety, at 22 I decided to turn inward to find healing and relief. I began with meditation, which had a profound effect on my mood and mind, sparking a deep passion for the practice and for spiritual teachings. Over the next 13 years, alongside working as a mental health nurse, I explored additional spiritual and therapeutic modalities. After the passing of my brother in 2018, I was guided to deepen my spiritual relationship, began communicating with a higher power, and started practicing energy healing. Using my mind in this way began to radically shift both my inner and outer world in an even more powerful way than before, bringing to me greater levels of peace, opportunities, abundance, expansion & prosperity. This revealed to me again, the immense power of the mind and our connection to something greater. I now teach others how to work with their mind and spiritual connection to heal and transform their lives into greater peace, empowerment, abundance, and alignment with their soul’s highest expression.
FREE ONLINE WORKSHOP
The Power Within
An online 90-minute workshop to learn how to use the mind to heal and transform your life. Enter your details below to grab the workshop!
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Welcome to The start of your story...
Choose Your Path
Diving deep into your psyche, learning to work with the mind, and addressing things from the root up is the path to healing and stepping into your highest expression. Get started with the option that resonates most with you.
Programs & Coaching
Online programs and private coaching to help you heal, find greater inner peace & empowerment, and step into your highest expression.
Book
Read my book, The Light That Shines Through, that shares my journey of healing and explores which practices helped to shift my life.
In Person Wellness Retreats
Upcoming Retreats & Events
Explore upcoming wellness retreats to learn skills & practices that help create greater healing, inner peace, empowerment and alignment with your soul.
In Person Wellness Retreats
Upcoming Retreats & Events
Explore upcoming wellness retreats to learn skills & practices that help create greater healing, inner peace, empowerment and alignment with your soul.
A different approach to personal development
Meet Shawna Thibodeau
Shawna has been a meditation teacher and teacher of inner work for over 11 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.
Shawna is the author of the memoir, The Light That Shines Through, and she offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, balance, empowerment and happiness within one’s life, as well as business mentorship to help create more impactful & profitable wellness businesses. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. Her business mentorship combines spirituality & entrepreneurial strategy. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.
Listen Now
The Naked Soul Podcast
Dive deep into candid conversations dissolving the barriers between spirituality & the human experience. Heal, grow and step into your most aligned and empowered self.
