Becoming Source

An 8-week, self-paced online program to return to your True Essence, get out of your own way, and allow greater clarity, love, peace, abundance, and your highest path to flow​​

We don’t need to strive, chase, stress and figure things out. In fact, we need to do less. Our only role is to align with our True Essence and allow Source to flow through us. This will arrange things into harmony, align us to our highest and authentic path and bring to us, everything that we actually desire.

Everything you want comes from the inside-out...

We’re programmed in our world to think, feel and react to external circumstances and the conditions of our outer world however, we’ve actually got it all wrong. The Universe responds to what you think, feel and believe within and then this is reflected in our external world. 

​

What’s even crazier is that when we choose to stop trying to control and figure everything out through the mind, and we choose to surrender and align to our True Essence, our lives actually re-arrange themselves into harmony and to what we desired all along – greater love, peace, insight, clarity, abundance, and joy.​

​

Becoming SOURCE is a deep-dive, 8-week, practice-focused course to uncover these truths within and to practice sitting in the state of our True Essence so that your external life can re-align to everything you actually are – love, peace, health, harmony, purpose, abundance and your highest and most authentic path. ​​

What's Included?

This is for YOU if...

YOUR WILLINGNESS TO RELEASE CONTROL, RELEASE THE STORIES YOU'RE TELLING YOURSELF AND STEP INTO A NEW WAY OF BEING

Is the key to your personal freedom...

My adult life has been dedicated to my own healing and spiritual journey. This started from a place of struggling with depression and anxiety. 12 years ago, I learned that through working with the mind and through meditation, we can uncover the false stories we tell ourselves and come to a place of greater love, wholeness and peace within. From there, by practicing manifestation and co-creation for 6 years, I discovered that we can completely shift our external reality through the vibration and internal state we’re sitting in – what an amazing and fun discovery this was! I built the 7-figure business of my dreams, travelled to different parts of the world, shifted my health, my finances and my relationships.

The last three years have been dedicated to my study of non-dualism and the deepest spiritual Truths of one-ness, non-separation and “no-self”. This led to a waking up and shifting of my identity and to a realization that we have to do far less than we think we need to do to reach our desires of love, peace, happiness, wholeness, abundance, health and purpose. Instead, we simply need to realize our True Self and True Essence and align to this state. From there, Source can flow through us, and as us and re-organize our lives to all the above goodness, and more. It also allows you to live in love, peace and happiness in the Now, while simultaneously rearranging your future, whereas manifestation can feel like you’re focusing on the future. 

When you learn the practice of returning to your True Essence, life can become much less stressful and overwhelming and much more peaceful, flowing and enjoyable. We learn to BE more than DO and when we do this, we actually receive a lot more than when we’re trying to do it all ourselves. Becoming Source will teach you healing and expansion from a non-dual perspective and also compare non-dualism to the spiritual practices I discovered over the previous 12 years, like manifestation – it’s not that I don’t manifest anymore, it’s that it’s evolved into an even deeper truth and deeper practice that works in a more effortless way, based on a shift in identity and deep surrender. ​​

​Join me for 8 weeks in uncovering your True Essence and how by doing so, you can have everything you’ve been looking for.

What's Included?

Weekly teaching & hands-on practice

PDF Content & Workbooks

8 weeks of PDF modules with theory, reflection exercises and weekly skills. Modules come with practices laid out in an easy-to-follow format so you know exactly what to do each week.

Guided Meditation Library

Library of guided MP3 meditations to use for at-home practice. Take the guided meditations with you for walks, in the car or on-the-go to help re-align and refresh the course concepts at any time.

coaching videos

Every module comes with a coaching video to hear me teach and expand on the practices within the modules. Listen to these recordings on-the-go or as you work through the PDF to better integrate the teachings and practices into your life.

A Peek Inside the Course...

What's Inside the Modules?

In Module One we will explore non-dualism and the concept of “one-ness” & non-separation. We’ll discuss what our True Essence actually is, the qualities of our True Essence, how this relates to our physical world and how returning to our True Essence can improve our lives and bring to us, everything we’ve actually been looking for. We’ll also explore why we’re here in a physical body, why the thinking mind was created, how we’re accidentally mis-using the thinking mind and how to use the mind to allow peace, harmony, health, clarity, alignment and abundance to flow and extend out into your external reality. A practice will be introduced to return to our True Essence that will be used and practiced throughout the program.

In Module Two we do a deep dive into the ego mind – how the ego mind is arranged, why its functioning in the way it is, the drives and goals of the ego mind and how to heal & surrender the ego mind to our True Essence. We’ll look at how external situations triggers the ego mind and wounded parts of ourselves into thinking as well as beliefs and stories we’re holding onto that are not serving us and are moving us away from our True Essence.. We’ll also continue our practice of returning to and sitting in our True Essence through LIVE guided meditation as practice is what shifts this into being our most predominant state.

In Module Three we learn about what’s called the unconditioned mind. Using a homework exercise from Module Two, we’ll explore how in many situations in our lives, we’re living from a conditioned mind and from control, which is moving us away from our True Essence and away from what we most desire – peace, harmony, abundance, love, happiness, clarity, health, etc. We’ll practice understanding and sitting in the unconditioned mind and we’ll learn how to catch and surrender control and surrender our conditioned mind so that we can return to our True Essence and allow Source to harmonize and heal our lives & guide us onto our highest path. We’ll also continue our practice of returning to and sitting in our True Essence through LIVE guided meditation as practice is what shifts this into being our most predominant state.

In Module Four we’ll explore our human desires and how desires relate to our True Essence and our journey in our physical lives. We’ll look at the similarities and differences of law-of-attraction and manifestation compared to non-dual practices and practices of Returning to Our True Essence so you understand how both are working. You’ll also learn how to shift your identity to your True Essence so that you can let Source align your life to your desires AND experience your desires in a more direct way, in the Now. We’ll also continue our practice of returning to and sitting in our True Essence through LIVE guided meditation as practice is what shifts this into being our most predominant state.

In Modules Five- Eight, we’ll be looking at the most common belief systems that are lurking within our minds, causing suffering and move us away from our True Essence and away from happiness. We’ll contemplate a different belief system each week and explore and understand how they are actually false. You’ll learn practices to catch and surrender these false belief systems and states of suffering, and how to return to your True Essence in these times, so that love, peace, harmony, abundance and health can flow. Each of these weeks will also include an optional LIVE guided breathwork practice and we’ll also continue our practice of returning to and sitting in our True Essence through LIVE guided meditation as practice is what shifts this into being our most predominant state. 

CLIENT REVIEWS FROM PAST PROGRAMS

"One of the best gifts I have ever given myself"

Still Have some Questions?

Frequently Asked Questions

Weekly content is sent to your email every week. This includes PDF content, coaching videos on that module as well as practices and guided meditations for the week. You can also find all content on the program platform.

Nope! RISE is for beginners as well as those who already have knowledge & experience. All practices and concepts are thoroughly explained.  For those that have previous experience, alumni have found that RISE helps them to develop and sustain more solid routines to take their healing & spiritual practices deeper.

Becoming Source is for any person with an interest in personal growth, healing and spiritual work that includes improving their relationship with themselves and developing greater self-love, self-acceptance, confidence, greater inner peace and greater happiness & fulfillment within. RISE can also help women struggling with depression, anxiety, up and down moods, reactivity & negative thinking. It’s helped Mom’s looking for more peace & balance, and it’s also a popular program for yoga teachers + wellness, holistic & energy healing practitioners.

I’m happy to hear from past clients, that my coaching programs have been one of their most valued and best investments of their lives. From my personal experience as well, coaching programs have been the most influential and life-shifting investments I’ve made. Not only do they affect your life in the now…the knowledge and skills you gain in RISE will continue to influence your life for YEARS to come!

Join BECOMING SOURCE

Ready for the Best Version of YOU?

Clients Words...

BECOMING SOURCE Registration

here’s what you’re going to get...

Instant access to entire program + Modules are sent to your email every Monday morning to help keep you on track.

JUST

$444

Or 2 payments of $275

*Prices in USD + Tax. Payment Plans Available

We're using cookies

This website uses cookies to enhance your browsing experience and provide personalized content. By continuing to use our site, you consent to the use of cookies in accordance with our privacy policy. 

Shawna’s Credentials & Trainings

Academic Degrees

  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University

Internal Family Systems (IFS) Courses & Certifications

  • 12-Week Foundations of IFS Practice Course – Wilfred Laurier University 
  • 16-Week Stepping Stones Foundational Internal Family Systems Course – IFS Counselling Association 
  • Internal Family Systems (IFS) Certification – Naturalistico & International Practitioners of Holistic Medicine (IPHM)
  • Mastering Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More: An intensive online course with Dr. Richard Schwartz & Dr. Frank Anderson

Professional Certifications

  • Psychiatric and Mental Health Nursing Certification (2015-2020) – Canadian Nurses Association
  • Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • Navigating Psychedelics for Clinicians and Therapists Certificate – Psychedelics Today
  • Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

Mindfulness & Meditation Certifications

  • Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
  • Mindfulness-Based Cognitive Therapy (MBCT) Basics – The Centre for Mindfulness Studies, Toronto
  • Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough
  • Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice – Dr. Tara Brach, SoundsTrue

Breathwork & Yoga Certifications

  • Certified Breathwork Facilitator (1:1 & Group) – Breathwork by Jon Paul Crimi, California
  • 200hr Yoga Teacher Training – YogaRenew
  • Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga – Ashley Turner (MA,LMFT)
  • Breathe to Heal Program – Max Strom

Energy Healing & EFT Certification

  • Level 1 & 2 EFT (Emotional Freedom Technique) Certification – AAMET International
  • Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training – Omega Institute, Rhinebeck NY
  • Chakra Activation Training – Anodea Judith, SoundsTrue