HEAL & EMPOWER
Free Video Training
How to Heal and Create a Life of Greater Inner Peace, Joy, & Fulfillment + Step Into a More Empowered & Abundant Life
with Shawna Thibodeau
meditation & BREATHWORK TEACHER, SPIRITUAL MENTOR & FORMER MENTAL HEALTH NURSE
WATCH YOUR TRAINING HERE!
READY TO START YOUR INNER WORK?
Join RISE
Learn and practice my most effective skills for healing and shifting your internal and external reality. Get all my routines, guided meditations and gain access to LIVE weekly calls to learn, practice and stay accountable to the skills.
The RISE Program
My signature 8-week online program to heal, align to your highest self and step into a life of greater peace, abundance and empowerment.
A different approach to personal development
Meet Shawna Thibodeau
Shawna has been a meditation teacher and teacher of inner work for over 10 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.
Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, balance, empowerment, abundance and happiness within one’s life. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.
