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About
Shawna

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Heal & Empower

How to Heal and Create a Life of Greater Inner Peace & Step Into a More Empowered & Abundant Life – Learn my most effective skills & practices for healing and shifting your reality!

* Your Information is always secure in accordance with our Privacy Policy

Learn how I used my mind to heal and transform my inner and outer reality…

(And what practices were MOST effective for creating lasting shifts)

A Free Training to Create Growth in all areas of your life...

Shawna has been a meditation teacher and teacher of inner work for over 10 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.

Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, empowerment, abundance and happiness within one’s life. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.

in this free class you'll learn how to use your mind to...

  • Heal and create greater inner peace and happiness within your life
  • Transform your inner and outer reality and create a life of greater synchronicity, opportunity and abundance
  • Work with challenging emotions in a healthier and more balanced way
  • Shift stress, overwhelm and negative thinking
  • Tune into your intuition and gain clarity on your path
  • Step into greater self-love, self-acceptance & self-compassion
  • Shift limiting beliefs and step into your power

grab your free video training

Heal & Empower

How to Heal and Create a Life of Greater Inner Peace & Step Into a More Empowered & Abundant Life – Learn my most effective skills & practices for healing and shifting your reality!

* Your Information is always secure in accordance with our Privacy Policy

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Shawna’s Credentials & Trainings

Academic Degrees

  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University

Internal Family Systems (IFS) Courses & Certifications

  • 12-Week Foundations of IFS Practice Course – Wilfred Laurier University 
  • 16-Week Stepping Stones Foundational Internal Family Systems Course – IFS Counselling Association 
  • Internal Family Systems (IFS) Certification – Naturalistico & International Practitioners of Holistic Medicine (IPHM)
  • Mastering Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More: An intensive online course with Dr. Richard Schwartz & Dr. Frank Anderson

Professional Certifications

  • Psychiatric and Mental Health Nursing Certification (2015-2020) – Canadian Nurses Association
  • Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • Navigating Psychedelics for Clinicians and Therapists Certificate – Psychedelics Today
  • Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

Mindfulness & Meditation Certifications

  • Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
  • Mindfulness-Based Cognitive Therapy (MBCT) Basics – The Centre for Mindfulness Studies, Toronto
  • Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough
  • Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice – Dr. Tara Brach, SoundsTrue

Breathwork & Yoga Certifications

  • Certified Breathwork Facilitator (1:1 & Group) – Breathwork by Jon Paul Crimi, California
  • 200hr Yoga Teacher Training – YogaRenew
  • Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga – Ashley Turner (MA,LMFT)
  • Breathe to Heal Program – Max Strom

Energy Healing & EFT Certification

  • Level 1 & 2 EFT (Emotional Freedom Technique) Certification – AAMET International
  • Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training – Omega Institute, Rhinebeck NY
  • Chakra Activation Training – Anodea Judith, SoundsTrue
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