Free Weekly Online Meditation Classes

with Shawna Thibodeau

Meditation Teacher, Spiritual Mentor & Former Mental Health Nurse. BSc(Kin), BScN

AUTHOR OF THE LIGHT THAT SHINES THROUGH

These free, weekly online meditation classes are held Thursdays at 12:00pm-12:30pm EST. Includes a powerful guided meditation that helps reduce stress, calm the mind, and helps you experience greater healing, inner peace, clarity, wholeness and expansion. 

Enter your details below to receive the Zoom link. Replay available if unable to make it LIVE.

* Your Information is always secure in accordance with our Privacy Policy

Meditation is one of the most effective practices to heal and transform your inner and outer reality…

Join us for free LIVE meditation classes

Shawna has been a meditation teacher and teacher of inner work for over 11 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.

Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, empowerment, abundance and happiness within one’s life. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She has ran over 60 retreats across the world including Canada, United States, Costa Rica, Portugal and Italy and runs an online, transformational program called Radiant Mind Academy. In 2025 she published her first book, The Light That Shines Through, which follows her journey of healing, shares which modalities and practices were most effective to her life, and how she applied them to create greater alignment, healing, inner peace and inner and external prosperity. 

Find greater peace, freedom, wholeness & expansion

Free Weekly Online Meditation Classes

with Shawna Thibodeau

Meditation Teacher, Spiritual Mentor & Former Mental Health Nurse. BSc(Kin), BScN

AUTHOR OF THE LIGHT THAT SHINES THROUGH

These free, weekly online meditation classes are held Thursdays at 12:00pm-12:30pm EST. Includes a powerful guided meditation that helps reduce stress, calm the mind, and helps you experience greater healing, inner peace, clarity, wholeness and expansion. 

Enter your details below to receive the Zoom link. Replay available if unable to make it LIVE.

* Your Information is always secure in accordance with our Privacy Policy

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Shawna’s Credentials & Trainings

Academic Degrees

  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University

Internal Family Systems (IFS) Courses & Certifications

  • 12-Week Foundations of IFS Practice Course – Wilfred Laurier University 
  • 16-Week Stepping Stones Foundational Internal Family Systems Course – IFS Counselling Association 
  • Internal Family Systems (IFS) Certification – Naturalistico & International Practitioners of Holistic Medicine (IPHM)
  • Mastering Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More: An intensive online course with Dr. Richard Schwartz & Dr. Frank Anderson

Professional Certifications

  • Psychiatric and Mental Health Nursing Certification (2015-2020) – Canadian Nurses Association
  • Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • Navigating Psychedelics for Clinicians and Therapists Certificate – Psychedelics Today
  • Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

Mindfulness & Meditation Certifications

  • Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
  • Mindfulness-Based Cognitive Therapy (MBCT) Basics – The Centre for Mindfulness Studies, Toronto
  • Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough
  • Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice – Dr. Tara Brach, SoundsTrue

Breathwork & Yoga Certifications

  • Certified Breathwork Facilitator (1:1 & Group) – Breathwork by Jon Paul Crimi, California
  • 200hr Yoga Teacher Training – YogaRenew
  • Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga – Ashley Turner (MA,LMFT)
  • Breathe to Heal Program – Max Strom

Energy Healing & EFT Certification

  • Level 1 & 2 EFT (Emotional Freedom Technique) Certification – AAMET International
  • Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training – Omega Institute, Rhinebeck NY
  • Chakra Activation Training – Anodea Judith, SoundsTrue