Radiant Mind Academy
AN ONLINE PROGRAM
to help you heal, improve your relationship with your thoughts and emotions, and cultivate greater inner peace, self-empowerment, and spiritual connection
with Shawna Thibodeau
Meditation Teacher, IFS Coach & Spiritual Mentor + Mental Health Nurse (RN)
Author of ‘The Light That Shines Through’
Radiant Mind Academy teaches you how to work with your mind, emotional body and connection to Spirit/Spirituality/Source to experience healing, as well as create shifts in both your inner and outer world…
Radiant Mind Academy takes a psychospiritual approach to healing and personal growth, combining therapeutic tools such as Internal Family Systems (IFS)/”Parts Work”, EFT Tapping, and belief systems work, with spiritual practices including meditation, prayer, intuition development, and energy healing.
Throughout the program you’ll learn skills and practices to: improve mood, work with challenging emotions, navigate through difficult life phases, explore and shift limiting beliefs that may be affecting your life or keeping you stuck, explore and work with triggers, connect more deeply to your inner truths and intuition, experience emotional healing and healing of inner wounds, increase self-esteem and self-empowerment within your life, deepen your connection to yourself and your relationship to Spirituality/Spirit/Source.
Radiant Mind Academy is for you if you've been struggling with...
- Low mood, anxiety and/or depression
- Darkness, loss, struggle or a challenging life phase
- Lack of energy and motivation
- Negative thoughts, worry or fears
- Limiting beliefs about yourself and struggle taking action on your goals or ideas
- Frustration, anger or feeling powerless
- Reactivity and imbalanced emotion regulation (mood swings, challenging emotions, reacting off emotions)
- Feeling lost, stuck or lack of clarity on your path forward
- Lack of self-love or lack of a strong & supportive relationship with yourself
- Low self-esteem or low confidence - struggle putting yourself first, putting yourself out there and expressing and living as your authentic self
- Not feeling aligned or fulfilled with things within your life anymore (job/career, relationships, habits, environments)
And/or if you're desiring to...
- Understand what your true source of healing, love, expansion, and personal power is and learn how to connect with this energy to create internal and external shifts within your life
- Learn practices and skills that decrease stress and overwhelm and create greater inner peace, groundedness and love within
- Learn how to work through and heal from challenging life phases and challenging emotions
- Develop greater wholeness, self-love, self-worth and self-acceptance
- Learn how to use your mind to bring your most empowered self and highest path into reality
- Deepen your spiritual relationship and have a toolbelt of practices you can rely on to bring greater peace, clarity, and direction into your life
- Learn how to heal wounds from the past so they're no longer affecting your life and keeping you stuck
- Learn and implement the powerful practices of energy healing & embodiment to step into greater expansion, abundance, opportunity and synchronicity in your life
- Develop greater confidence, self-esteem & personal power
- Understand what belief systems are causing suffering, stress and "stuck-ness" and step into more empowered belief systems that serve your mind, mood and align with your life visions & goals
- Learn how to connect with and use your intuition to navigate a more authentic, fulfilling and aligned life path
- Learn how to shift fear, worry and negative thoughts into thoughts and beliefs that can serve and support your life and help you step into your personal power
Living with greater inner peace, emotional freedom, and alignment with your highest expression is possible…
WORKING WITH YOUR MIND IS WHERE TO START
Every area of our lives (emotional wellbeing, relationships, health, finances, career, purpose) is deeply shaped by the state of our inner world.
When we’re caught in negative thought patterns, past wounds, limiting beliefs, emotional patterns, and inner stories, it affects how we feel within ourselves… and how life unfolds around us.
When you learn how to work with your mind & emotions, and when you learn how to connect to the healing and guiding power of Spirit/Source/The Universe—you can create powerful shifts in your life from the inside out.
And they can be SUBSTANTIAL. They were for me…
Hi, I'm Shawna!
MEDITATION TEACHER, IFS & PSYCHOSPIRITUAL COACH + MENTAL HEALTH NURSE (RN), Author of the light that shines through
With a history of depression and anxiety, and a decade of experience as a mental health nurse, much of my life has revolved around mental health and navigating darkness. In my teens and early twenties, I struggled with depression, anxiety, low self-esteem, and a deep sense of unworthiness. I often found myself stuck in relationships, environments, and mental patterns that didn’t serve me and kept me feeling small. Deep down, I knew my mind and emotions were caught in negative loops—telling stories that weren’t true and keeping me disconnected from my highest, most empowered, and aligned path.
At 22, I felt a powerful inner nudge. I felt that the darkness and negativity consuming me weren’t who I truly was. I no longer wanted those patterns running my life. I also began to worry about the kind of future I’d have if they did. Around the same time, a thought emerged: if the suffering was rooted in the mind, maybe the healing could begin there too. That moment cracked the door open to a deeply transformative journey.
Over the next 14 years, I immersed myself in healing. Meditation and Cognitive Behavioural Therapy (CBT) were my first doorways to healing. Meditation opened me to the world of spirituality and I began experiencing a peace of mind like I had not before. I also began accessing my intuition more clearly and CBT helped me work with my thoughts and underlying belief systems.
I was so passionate about the shifts that in 2014, I began teaching meditation and did this alongside nursing for the next 4 years.
My Journey Then Went Deeper...
In 2018, I lost my brother to an accidental drug overdose. Grief and loss took me onto another deep healing and spiritual journey. I began reaching out to a higher power for healing and for help and when I did this, synchronistic events began to occur. New teachers and modalities entered by life such as Emotional Freedom Technique (EFT Tapping), Internal Family Systems (IFS), Inner Child Work, as well as Breathwork. These modalities helped me heal, find peace, and regain strength and personal power through a challenging phase of my life, and once again, I was astounded by the power of the mind and power of connecting to Source. This made me curious about using the mind’s power within other areas of my life…
In late 2018, I began studying and applying law-of-attraction and manifestation to the area of purpose, finances & career. When I did this, my life began shifting at a very rapid pace. My business began to thrive, I was able to leave my nursing job, and I stepped into greater abundance, alignment and prosperity.
I experienced very clearly: what we focus on within our mind and the energy we’re sitting in has a direct effect on our external world.
The work I now teach in Radiant Mind Academy is a fusion of these life-changing practices and modalities. I no longer call certain practices ‘manifestation’ – instead, what we’re doing is returning to and connecting to who we are in truth and to our true Source of love, peace, healing, expansion and abundance.
Whether you’re looking to improve your mood, heal from darkness or a challenging life phase, OR if you’re learning how to use the mind to create greater expansion, empowerment and step into your highest expression, RMA can help you get there. The program is a psychospiritual approach designed to create deep healing and transformation. It combines science-based and therapeutic modalities with spiritual concepts, theory and practices to create emotional healing, personal empowerment and expansion.
I’ve long been fascinated by the grip that negative thoughts, painful emotions, and limiting beliefs can have on our lives. I’ve witnessed the impact of darkness, and how it keeps us small, disconnected, and far from our true selves. But I’ve also seen the power of healing and working with the mind and your energy. It’s now my mission to help others learn how to navigate their inner world, how to work with the darkness instead of resist it, and how to use both the mind and spirituality to create greater peace, clarity, empowerment, expansion, and a life of deep alignment.
Welcome to Radiant Mind Academy! This is a sacred space and transformational journey to experience healing, come back to yourself, reclaim your power, and live from your soul’s highest expression.
What's Included?
8 PDFs of Content & Practices
8 PDF modules with theory, reflection exercises and weekly skills + healing practices. Modules come with weekly practices laid out in an easy-to-follow format so you know exactly what to do each week.
Module Coaching Videos
Every module comes with coaching videos so you can learn the concepts directly from Shawna. Shawna includes anecdotes and examples to deeply understand the concepts and skills to better apply them to your life. Listen to the videos at home or on-the-go like a podcast, to get snippets of inspiration at any time.
35 Guided Meditation MP3s for At-Home Practice
Explore all the different guided meditations Radiant Mind Academy has to offer! Downloadable MP3 guided meditations for at-home practice including: "the daily return" guided meditation, guided breath meditation, self-love guided meditation, healing the inner child guided meditation, self-worth guided meditation, abundance & expansion meditations, resting in the Now meditation & more!
The Radiant Mind Academy Curriculum
A curriculum built to change your life
MODULE ONE: 'The Return' - Understanding Consciousness, Healing & Reclaiming Your Power
Understand your mind & your emotions, learn what it means ‘to return’, and learn how healing, wholeness and expansion begins.
Here’s what you’ll learn:
- Learn ‘The Return’ Healing Framework: Understand what causes stress, wounding, suffering, dissatisfaction and disharmony in our lives + understand what our ‘true source’ is, how we connect to this source, and how we heal and create a life of greater peace, clarity, love, and alignment with our most empowered and highest path. This is a deeply insightful framework that will help you understand yourself and your life + how to reach greater peace, harmony and return to greater personal power.
- Understand the levels of consciousness and the two patterns of mind that create suffering, stress, disharmony, lack of alignment and chaos within our lives + how to become aware of and work with these states of mind.
- Understanding what your ‘True Self’ and true source is + how to experience it, access it & allow it to guide your life.
- Learn ‘The Return’ daily practice! Daily practice is what creates shifts. Practice getting into a consistent daily practice by learning the meditation and energy healing technique that’s had the greatest influence on my life for healing and expansion. I teach multiple version lengths (30 sec, 2 min, 5 min, 10 min, 20 min versions to fit everyone’s lifestyles and ability to practice). Stay consistent with this practice and watch your inner and outer world transform.
Module One Includes: Guided Daily Practice to practice at home, and a MP3 Guided Meditation for your daily practice
MODULE TWO: WORKING WITH CHALLENGING EMOTIONS
Develop a new relationship to challenging emotions so they can be processed, moved through & released.
Here’s what you’ll learn:
- Learn how to work with and relate to challenging emotions, reactivity and challenging situations to create greater healing and wholeness within.
- Understand life’s periods of contraction and expansion – what this means, how to identify it and how to relate to and move through periods of contraction and darkness.
- Understand how unprocessed emotions can block clarity, love, peace, abundance, and your ability to take aligned, empowered action on your soul’s highest path.
- Learn EFT Tapping (Emotional Freedom Technique) to feel, release, & integrate challenging emotions.
- Understand how to access your True Self with EFT Tapping and amidst challenging emotions and periods of stress, fear, sadness, overwhelm and reactivity.
- Strengthen your ability to regulate emotions and create a more accepting and peaceful relationship with yourself.
Module Two Includes: Weekly practice for working with and relating to challenging emotions.
Module Three: Healing the Inner Child & Wounded Self
Uncover and heal the parts of you that still hold pain. Learn to work with, heal and integrate these parts to create greater inner harmony, peace and personal power.
Here’s what you’ll learn:
Explore how past emotional wounds and unmet needs (especially from childhood) can unconsciously shape your thoughts, emotions, behaviors, and belief systems.
Understand how these wounded parts of self may be affecting every part of your life, as well as your mood, reactions, behaviours and your ability to step into your power and receive love, healing, abundance and inner peace.
Learn the powerful Internal Family Systems (IFS) framework to identify and work with wounded inner parts, so you can meet them with compassion, healing, and care (past participant’s most eye-opening and empowering framework!)
Gain clarity around how often your wounded parts are influencing your thoughts, emotions and choices (it’s more often than you think!) and learn how to gently heal, reparent and integrate these parts so you can experience greater healing, peace, personal power and alignment with your higher self.
Module Three Includes: A powerful IFS-inspired framework and guided process for uncovering and healing inner child wounds, and an MP3 Healing the Inner Child Guided Meditation. Plus 2 additional MP3 meditations for healing on Self-love & Worthiness.
Module FOUR: Identifying & working with limiting beliefs
Transform limiting beliefs and step back into the truth of who you are, so you can create a more empowered reality.
Here’s what you’ll learn:
Discover how your belief systems shape every area of your life. Learn how they’re formed and stored in the subconscious mind, and how they silently influence your behaviors, decisions, and the outcomes you create
- Identify your top wounded “parts” and their limiting belief systems to see how these thought patterns are affecting your life – your mood, your relationships, your ability to take action, etc.
Learn a guided practice to identify if limiting beliefs are running beneath the surface, what they are, and how to shift them into empowering beliefs that align with your True Self
Practice shifting fear-based and lack-based patterns into beliefs rooted in truth, wholeness, abundance, and possibility—so you can co-create a more aligned and empowered reality
- Understand what true confidence and courageous living is + how to embody this truth so you can step into greater self-confidence, trust, embodiment and soul-led action
- Module Four Includes: A step-by-step framework and guided practice for uncovering and reprogramming limiting beliefs, the Transforming Limiting Beliefs MP3 Guided Meditation, and journaling prompts to connect you to your intuition & create clarity, and alignment with your highest path
MODULE FIVE: CONCENTRATIVE MEDITATION
Awaken clarity, peace, and expansion through the power of concentrative meditation. Move beyond thinking and “trying to figure it out” and into connecting to your True Self and to peace, trust, and divine flow.
Here’s what you’ll learn:
- Deepen your understanding of the different types of meditation and their unique purposes—whether you seek stillness, clarity, stress reduction, healing, or expansion—different styles work in different ways
- Explore concentrative meditation and explore how it works to regulate the nervous system, quiet the mind, and connect you to your True Self, your intuition and to deeper clarity
- Learn how to choose and structure a meditation practice that supports your specific emotional and energetic needs—whether for daily stress reduction, emotional regulation, returning to peace, or aligning to your soul’s highest path
- Understand how to work with resistance and restlessness in meditation and create a more consistent, enjoyable practice that supports your healing and transformation
- Explore in meditation, what it means to surrender the thinking mind—dropping the need to figure it all out, overanalyze, or control your path and how to come into receptivity so your decisions flow from guidance, not grasping
- Module Four Includes: Four different MP3 concentrative guided meditations for at-home practice
MODULE SIX: INTUITION, ALIGNMENT & CO-CREATING YOUR SOUL'S HIGHEST EXPRESSION
Get clear on your soul’s highest expression. See where you’re out of alignment. Begin co-creating your highest path.
Here’s what you’ll learn:
Let’s get honest: Practice a powerful guided activity to uncover your soul’s highest expression and where you’re living out of alignment with your deepest truths, your power and your highest path
Identify the signs and symptoms that arise when you’re out of alignment with your truth—and learn how to follow your intuition while navigating real-life challenges such as relationships, work, family dynamics, emotional triggers, and fear
Learn powerful practices to co-create your soul’s highest expression and bring your soul’s desires into reality (we’ll review manifestation vs. “returning” and embodiment + why I prefer the latter after 5 years of manifestation practice)
- Learn how to experience life as a co-creation with the Divine – understand what your roles are in your human life and what they are not + how this creates greater flow, inner peace, trust and fulfillment
Explore how to make aligned, difficult and scary decisions in support of your highest path, and in a way that creates safety and nervous system regulation within
Tools & practices to navigate your own phases of confusion, loss, or transition while staying grounded in clarity, trust, and inner alignment
Module Six Includes: A powerful journaling process to uncover your desires, your soul’s highest expression & misalignments in your life + guided practices to co-create and bring to reality your highest expression. Guided MP3 Co-Creating Your Highest Reality Meditations included + 4 Additional Abundance & Co-Creation MP3 Meditations.
Module Seven: Exploring generational wounds & generational healing
Understand and identify your generational wounds + how to heal these wounded fragments
Here’s what you’ll learn:
- Understand generational wounds and identify what generational wounds and mother/father wounds you may be carrying
- Engage in a powerful activity to help you identify these wounds & see how they’re showing up in your life, your beliefs systems and your behaviours and actions
- Learn how to bring healing to these generational wounds through a healing activity & practice
- Let go of harmful generational belief systems that are affecting your life, your mood and your ability to live with love and empowerment
- Break generational patterns and bring greater healing, love, compassion and empowerment to your life and your family lineage
- Module Seven Includes: A powerful activity and healing practice for understanding and working with generational wounds
MODULE EIGHT: ALIGNED ACTION, INTEGRATION & MOVING FORWARDS
Reflection, putting it all together & moving forward
Here’s what you’ll learn:
- Celebrating how far you’ve come! The insights you gained, the shifts you’ve created, the skills and practices you’ve explored
- Reflect on your intuitive nudges and your soul desires and explore what aligned action and belief systems you want to integrate moving forward
- Reflecting on your experience with the different practices and identifying which practices were most effective and aligned + a list of all practices as a cheat sheet to refer to any time
- Creating a plan: Identifying your vision for the future and exploring how you want to move forward with the work in a way that integrates into your lifestyle and supports your visions and goals
Bonus Module: Healing, Expanding & Receiving Wisdom through Breathwork
Clear stuck emotions, connect to your intuition, and activate deep healing through the mystical practice of breathwork
Here’s what you’ll learn:
Discover how breathwork works on a psychological, physiological, and energetic level—so you understand how it helps release suppressed emotions, regulate your nervous system, and expand your state of consciousness
Learn how to use the breath as a tool to move stagnant energy, heal from past experiences, and shift emotional patterns stored deep in the subconscious body
Explore how breathwork can be used to access intuition, receive soul-aligned guidance, and connect to the next steps on your path
Experience breath as a mystical and symbolic portal—one that allows you to access deeper states of truth, awareness, and presence that go beyond the thinking mind
Understand how to use breathwork in moments of emotional intensity or inner conflict as a tool to come back into regulation, clarity, and your empowered self
- Includes: A science-backed breakdown of how breathwork impacts the mind, body & energy field. Continue to explore breathwork throughout the year with the bi-weekly Breathwork, Shadow Work & Meditation practice classes!
Join Radiant Mind Academy
GET STARTED TODAY
here’s what you’re going to get...
- The RMA Signature Program: 8 PDF modules of inspirational and life-changing content.
- 'The Return' Healing Framework + The Daily Practice: Understand why we're here & what causes suffering, how to return to your true source of power to create both internal and external shifts & learn the #1 daily practice that created shifts in Shawna's life.
- Coaching videos with every module. Hear Shawna explain all concepts and practices with real-life applicable examples. Listen at home or on-the-go (podcast style) for doses of inspiration and insight at any time.
- Build solid practices & routines: Weekly activities, meditations and journaling exercises laid out in an easy-to-follow manner.
- A library of over 35 MP3 guided meditations for at-home practice to facilitate healing, peace, empowerment & alignment to your highest path
REGULARLY $997 USD
ON FOR
$397 USD + tax
* Because I serve a global audience, my courses are priced in both USD and CAD. All online programs and coaching programs are non-refundable. For the program’s full policies and terms + conditions, click here.
What are PAST RADIANT MIND ACADEMY Clients saying?
OVER 150+ 5-STAR GOOGLE REVIEWS
"One of the best gifts I have ever given myself"
More Clients Words...
Still Have some Questions?
Frequently Asked Questions
All content and resources is available right upon registration.
Nope! RISE is for beginners as well as those who already have knowledge & experience. All practices and concepts are thoroughly explained. For those that have previous experience, alumni have found that RISE helps them to develop and sustain more solid routines to take their healing & spiritual practices deeper.
Radiant Mind Academy is for any person with an interest in personal growth, healing and spiritual work to improve the quality of their lives and/or learn how to use the mind to create shifts both internally and in their external world. Radiant Mind Academy can also help those struggling with depression, anxiety, up and down moods, low self-esteem, reactivity & negative thinking. It’s also helped parents looking for stress reduction and more peace & balance, those who have experienced loss or challenging life phases, and it’s also a popular program for yoga teachers + wellness, holistic & energy healing practitioners and entrepreneurs. Ages of participants range from 19-65.
I’m happy to hear from past clients, that my programs have been one of their most valued and best investments of their lives. From my personal experience as well, online programs have been the most influential and life-shifting investments I’ve made. Not only do they affect your life in the now, but by applying the knowledge and skills you gain in Radiant Mind Academy, they will shift the trajectory of your life and continue to influence your life for years to come.
ABOUT YOUR GUIDE
Meet Shawna Thibodeau
Shawna has been a meditation teacher and teacher of inner work for over 12 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health.
She helps others by using a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She’s ran over 60 retreats around the world including Canada, United States, Costa Rica, Portugal, Peru, and Italy. In 2025, her first book, The Light That Shines Through, was released, teaching others how applying these skills helped her heal deeply and shifted her life.
CREDENTIALS, TRAINING & EXPERIENCES:
- Bachelor of Science in Kinesiology – McMaster University
- Bachelor of Science in Nursing – Trent University
- Psychiatric and Mental Health Nursing Certification + 10 years experience as a psychiatric nurse
- Certified Meditation Facilitator (2014)
- Certified Breathwork Teacher (2021) – Individual & Group
- Level 1 & 2 EFT Practitioner (Emotional Freedom Technique)
- Level 1 & 2 Reiki Certification
- Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga
- 200 hr Yoga Teacher Training – YogaRenew
- Mindfulness-Based Cognitive Therapy (MBCT) Basics Certificate – University of Toronto
- Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More with Dr. Richard Schwartz & Dr. Frank Anderson
- Foundations of IFS Practice – Wilfred Laurier University (in session)
- Mindfulness-Based Stress Reduction (MBSR) Participant
- Breathe to Heal Program – Max Strom
- Vagal Toning for Stress & Trauma
