Programs, Classes & Retreats

With Shawna Thibodeau

Helping you Heal and Create a Life of Greater Peace, Alignment & Empowerment

MEDITATION & BREATHWORK TEACHER, SPIRITUAL MENTOR, HOLISTIC BUSINESS COACH & FORMER MENTAL HEALTH NURSE

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The Abundant Soul

Business Coaching Program

A 12-month program for soul-led entrepreneurs to bring their soul work into the work and create an impactful AND profitable business running retreats and online programs. 

RISE

ONLINE DIY PROGRAM

My signature 8-week online program to heal, find greater inner peace and step into your most empowered self. Includes all my most effective skills & practices to step onto the path of your highest self.

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More From Shawna

Dive deep into exploring and understanding healing and the spiritual journey we’re on…

Book Release

The Light that Shines Through

Coming Soon. The Light That Shines Through: One woman’s journey on healing and stepping into the life of her wildest dreams.

Podcast

The Naked Soul

The Naked Soul Podcast, now streaming! Dive deep into candid conversations dissolving the barriers between spirituality & the human experience. Heal, grow and step into your most aligned and empowered self.

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Shawna’s Credentials & Trainings

Academic Degrees

  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University

Internal Family Systems (IFS) Courses & Certifications

  • 12-Week Foundations of IFS Practice Course – Wilfred Laurier University 
  • 16-Week Stepping Stones Foundational Internal Family Systems Course – IFS Counselling Association 
  • Internal Family Systems (IFS) Certification – Naturalistico & International Practitioners of Holistic Medicine (IPHM)
  • Mastering Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More: An intensive online course with Dr. Richard Schwartz & Dr. Frank Anderson

Professional Certifications

  • Psychiatric and Mental Health Nursing Certification (2015-2020) – Canadian Nurses Association
  • Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • Navigating Psychedelics for Clinicians and Therapists Certificate – Psychedelics Today
  • Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

Mindfulness & Meditation Certifications

  • Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
  • Mindfulness-Based Cognitive Therapy (MBCT) Basics – The Centre for Mindfulness Studies, Toronto
  • Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough
  • Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice – Dr. Tara Brach, SoundsTrue

Breathwork & Yoga Certifications

  • Certified Breathwork Facilitator (1:1 & Group) – Breathwork by Jon Paul Crimi, California
  • 200hr Yoga Teacher Training – YogaRenew
  • Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga – Ashley Turner (MA,LMFT)
  • Breathe to Heal Program – Max Strom

Energy Healing & EFT Certification

  • Level 1 & 2 EFT (Emotional Freedom Technique) Certification – AAMET International
  • Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training – Omega Institute, Rhinebeck NY
  • Chakra Activation Training – Anodea Judith, SoundsTrue