Shawna has been a meditation teacher and teacher of inner work for over 10 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.

Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, empowerment, abundance and happiness within one’s life. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, energy healing and breathwork. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.