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Shawna's Offerings

EXPERIENCE THE CONNECTION, HEALING & TRANSFORMATION OF​

Retreats

Retreats to help you heal, grow, deepen your connection to yourself and Spirit, and to step onto your highest path

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Online Breathwork Ceremony
EvenT Summary: An evening of online meditation, breathwork & guided journaling to slow down, reduce stress, cleanse your emotional and energetic body, and reconnect with your inner self and inner wisdom.  Led by Shawna Thibodeau – meditation & breathwork teacher, psychospiritual & IFS coach + Mental Health Nurse (RN). Beginners are fully welcome and encouraged. No experience is needed. When & Where? Upcoming Dates: Tuesday July 28: 7:00-9:00pm   Online over Zoom Sign...
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The Return to Self Oceanfront Retreat
When? November 11-16th, 2027 Where? Villa Serena – Las Galeras, Domincan Republic Event Summary: Join Meditation, Breathwork Teacher, Author & Psychospiritual coach, Shawna Thibodeau and Yoga & Meditation Teacher + Doctor of Physical Therapy, Bridget Dix for an oceanfront 5-night healing women’s retreat by the sea in beautiful Dominican Republic.  Through a combination of meditation, breathwork, spiritual teachings, healing workshops, yoga and organized group excursions, the theme...
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Breathwork & Meditation Circles
An evening circle to help you slow down, release stress, cleanse the emotional & energetic body, and reconnect with yourself through guided meditation and breathwork.
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heal & Grow

Online Programs

Retreats to help you heal, grow, deepen your connection to yourself and Spirit, and to step onto your highest path

The Abundant Soul

Business Coaching Program

An 12-month program for soul-led entrepreneurs to bring their soul work into the work and create an impactful AND profitable business running retreats and online programs. Step into consistent $5-10k months with your transformational offerings.

RISE

8-week self-study online program

An 8-week online program to heal, find greater inner peace and step into your most empowered self. Includes all my most effective skills & practices to step onto the path of your highest self.

5-Weeks Manifestation

5-Week Self Study online program

A 5-week online program to learn and practice the art of manifestation and co-creation to transform your reality and create greater abundance, love, healing and the reality of your highest path.

Becoming SOURCE

8-week self-study online program

An 8-week online program to return to your True Essence, get out of your own way, and allow your highest path, clarity, abundance, love, peace and opportunity to flow. 

More From Shawna

Dive deep into exploring and understanding healing and the spiritual journey we’re on…

Book Release

The Light that Shines Through

Coming Soon. The Light That Shines Through: One woman’s journey on healing and stepping into the life of her wildest dreams.

Podcast

The Naked Soul

The Naked Soul Podcast, now streaming! Dive deep into candid conversations dissolving the barriers between spirituality & the human experience. Heal, grow and step into your most aligned and empowered self.

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Shawna’s Credentials & Trainings

Academic Degrees

  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University

Internal Family Systems (IFS) Courses & Certifications

  • 12-Week Foundations of IFS Practice Course – Wilfred Laurier University 
  • 16-Week Stepping Stones Foundational Internal Family Systems Course – IFS Counselling Association 
  • Internal Family Systems (IFS) Certification – Naturalistico & International Practitioners of Holistic Medicine (IPHM)
  • Mastering Internal Family Systems (IFS) for Trauma, Anxiety, Depression, Addiction & More: An intensive online course with Dr. Richard Schwartz & Dr. Frank Anderson

Professional Certifications

  • Psychiatric and Mental Health Nursing Certification (2015-2020) – Canadian Nurses Association
  • Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • Navigating Psychedelics for Clinicians and Therapists Certificate – Psychedelics Today
  • Certificate in Motivational Interviewing – Centre for Addiction and Mental Health (CAMH)

Mindfulness & Meditation Certifications

  • Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
  • Mindfulness-Based Cognitive Therapy (MBCT) Basics – The Centre for Mindfulness Studies, Toronto
  • Mindfulness-Based Stress Reduction (MBSR) – Telka Smith Practice in Psychology, Peterborough
  • Meditation and Psychotherapy, Integrating Mindfulness into Clinical Practice – Dr. Tara Brach, SoundsTrue

Breathwork & Yoga Certifications

  • Certified Breathwork Facilitator (1:1 & Group) – Breathwork by Jon Paul Crimi, California
  • 200hr Yoga Teacher Training – YogaRenew
  • Yoga.Psyche.Soul – 120hr Yoga Speciality Certificate on the Psychology of Yoga – Ashley Turner (MA,LMFT)
  • Breathe to Heal Program – Max Strom

Energy Healing & EFT Certification

  • Level 1 & 2 EFT (Emotional Freedom Technique) Certification – AAMET International
  • Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training – Omega Institute, Rhinebeck NY
  • Chakra Activation Training – Anodea Judith, SoundsTrue