MEDITATION TEACHER & SPIRITUAL MENTOR
HOLISTIC BUSINESS COACH
We don't need to strive, chase, stress and figure things out. In fact, we need to do less. Our only role is to align with our True Essence and allow Source to flow through us. This will arrange things into harmony, align us to our highest and authentic path and bring to us, everything that we actually desire.
Everything you want comes from the inside-out...
We're programmed in our world to think, feel and react to external circumstances and the conditions of our outer world however, we've actually got it all wrong. The Universe responds to what you think, feel and believe within and then this is reflected in our external world.
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What's even crazier is that when we choose to stop trying to control and figure everything out through the mind, and we choose to surrender and align to our True Essence, our lives actually re-arrange themselves into harmony and to what we desired all along - greater love, peace, insight, clarity, abundance and joy.​
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Becoming SOURCE is a deep-dive, 8-week, practice-focused course to uncover these truths within and to practice sitting in the state of our True Essence so that your external life can re-align to everything you actually are - love, peace, health, harmony, purpose, abundance and your highest and most authentic path. ​​
HOW DO I KNOW THAT THIS IS FOR ME?
This is for you if...
You can tell that you base a lot of how you feel and your worth on the external world (i.e. situations in your life influence your emotions and how you feel about yourself strongly).
You struggle to feel peace, worthiness and contentment in the Now
You're tired of trying to "figure everything out" and know there must be an easier and more natural way
You feel stressed and overwhelmed, always thinking and wondering what the right way is to reach your goals and desires
You feel stuck and/or struggle with anxious thoughts, negative thinking, or self-doubt
You're hard on yourself and self-critical when you feel you're not where you want to be and if you're not doing the things that you feel will get you there
You want to learn more about non-dualism (the spiritual concept of one-ness/no separation) and how practicing returning to your True Essence can align you to greater peace, love, harmony and your highest path
You want to learn how coming back to your True Essence can better allow life to flow and aligns us to greater harmony, love, abundance and happiness in the future as well
You want to learn how coming back to your True Essence can allow you to experience greater peace, love, wholeness and happiness in the Now (independent of your external circumstances)
You want to learn how aligning to your True Essence can connect you to clarity, your intuition and your ability to hear your inner truths - i.e. the mind that is thinking about the problem is not the same mind that the best solution and clarity will come from**
You want to look at your mind and see how it operates from false stories and creates suffering within your life
You want to let go of control, move more into relaxation and "being" and experience greater peace, love and wholeness in the Now. Learning to rest in this state will also step you onto your highest path and bring you to everything you need and everything that is meant for you
YOUR WILLINGNESS TO RELEASE CONTROL, RELEASE THE STORIES YOU'RE TELLING YOURSELF AND STEP INTO A NEW WAY OF BEING
Is the key to your personal freedom...
I'm Shawna!
MEDITATION, BREATHWORK & YOGA TEACHER, SPIRITUAL MENTOR & FORMER MENTAL HEALTH NURSE
My adult life has been dedicated to my own healing and spiritual journey. This started from a place of struggling with depression and anxiety. 12 years ago, I learned that through working with the mind and through meditation, we can uncover the false stories we tell ourselves and come to a place of greater love, wholeness and peace within. From there, by practicing manifestation and co-creation for 6 years, I discovered that we can completely shift our external reality through the vibration and internal state we're sitting in - what an amazing and fun discovery this was! I built the 7-figure business of my dreams, travelled to different parts of the world, shifted my health, my finances and my relationships.
The last three years have been dedicated to my study of non-dualism and the deepest spiritual Truths of one-ness, non-separation and who we Truly Are. This led to a waking up and shifting of my identity and to a realization that we have to do far less than we think we need to do to reach our desires of love, peace, happiness, wholeness, abundance, health and purpose. Instead, we simply need to realize our True Self and True Essence and align to this state. From there, Source can flow through us, and as us and re-organize our lives to all the above goodness, and more. It also allows you to live in love, peace and happiness in the Now, while simultaneously rearranging your future, whereas manifestation can feel like you're focusing on the future.
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When you learn the practice of returning to your True Essence, life can become much less stressful and overwhelming and much more peaceful, flowing and enjoyable. We learn to BE more than DO and when we do this, we actually receive a lot more than when we're trying to do it all ourselves. Becoming Source will teach you healing and expansion from a non-dual perspective and also compare non-dualism to the spiritual practices I discovered over the previous 12 years, like manifestation.​​
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Join me for 8 weeks in uncovering your True Essence and how by doing so, you can have everything you've been looking for 🖤
WHAT'S INCLUDED?
in Becoming SOURCE...
PDF CONTENT & WORKBOOKS
8 weeks of PDF modules with theory, reflection exercises and weekly skills + practices. Modules come with weekly practices laid out in an easy-to-follow format so you know exactly what to do each week.
WEEKLY GROUP COACHING CALLS
8 weeks of LIVE group coaching calls to review each week's material, put the concepts to practice and have discussions and Q&A for each topic. Each week includes LIVE group guided meditation. Recordings provided if unable to make the LIVE calls.
GUIDED MEDITATION LIBRARY
Library of guided MP3 meditations to use for at-home practice. Take the guided meditations with you for walks, in the car or on-the-go to help re-align and refresh the course concepts at any time.
A PEAK INSIDE THE COURSE
What's Inside the Modules...
Module One: Understanding Non-Dualism, Our True Essence & How Returning to Our True Essence Can Improve Our Lives
In Module One we will explore non-dualism and the concept of "one-ness" & non-separation. We'll discuss what our True Essence actually is, the qualities of our True Essence, how this relates to our physical world and how returning to our True Essence can improve our lives and bring to us, everything we've actually been looking for. We'll also explore why we're here in a physical body, why the thinking mind was created, how we're accidentally mis-using the thinking mind and how to use the mind to allow peace, harmony, health, clarity, alignment and abundance to flow and extend out into your external reality. A practice will be introduced to return to our True Essence that will be used and practiced throughout the program.
LIVE Call Schedule
Becoming Source includes 8 weeks of LIVE online coaching calls to learn and practice the material in a hands-on way.
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Calls: Tuesday nights, 7-8PM EST, starting Sept 17th, 2024 online over Zoom.
LIVE call schedule: Sept 17, 24, Oct 1, 8, 15, 22, Nov 12 & 19
**Recordings provided if unable to make the LIVE calls**
Plus 4 weeks of guided breathwork practice...
The final four weeks of Becoming Source include a 30-minute online guided breathwork practice (after that week's module teachings). Breathwork has been a crucial modality for me in healing, gaining insight & clarity and connecting to my True Essence.
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Breathwork can help with:
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Insights and understanding of different situations in your life
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Healing of the mind and body
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Deep sense of peace and bliss
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New creative ideas
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Connection to your intuition, True Essence & Highest Self
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Deep connection towards oneself
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Ideas of life direction/next steps
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Release of emotions that might be limiting you and keeping you stuck
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Calming of the nervous system
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Greater awareness of patterns of the mind
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Boosting of mood
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Boosting of self-esteem, confidence & feelings of empowerment
Registration
STARTS TUESDAY SEPTEMBER 17, 2024
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8 weeks of PDF content
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8 weeks of online group coaching calls to learn and practice the material - recordings provided if unable to make the LIVE calls
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Weekly LIVE guided meditation on the calls
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4 weeks of online guided breathwork practice for healing, insight & clarity
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Weekly practices laid out in an easy-to-follow format to stay accountable and immersed in the practice
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Library of guided meditations to use throughout the program and to explore after program completion for at-home practice
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$888 USD + TAX
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or 2 payments of $475​
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About
SHAWNA THIBODEAU
MEDITATION, BREATHWORK & YOGA TEACHER, SPIRITUAL MENTOR, FORMER MENTAL HEALTH NURSE
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Shawna has been a meditation teacher and teacher of inner work for over 10 years. As a previous mental health nurse, and having transformed her own life through inner work and holistic practices, she is passionate about helping others improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach.
Shawna offers online programs, classes, workshops and retreats to help individuals develop inner wisdom and skills that can provide greater peace, balance, empowerment and happiness within one's life, as well as business mentorship to help create more impactful & profitable wellness businesses. She uses a unique psychospiritual approach, combining knowledge in science and mental health with spiritual principles and practices such as meditation, non-dualism, energy healing and breathwork. She runs retreats and programs online and across the world including Canada, United States, Costa Rica, Portugal and Italy.
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Bachelor of Science in Kinesiology – McMaster University
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Bachelor of Science in Nursing – Trent University
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​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 8 years experience as a mental health nurse
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​Certified Meditation Facilitator (2014) – Naturality, Hamilton (in association with Yoga Alliance, Canada)
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Certified Breathwork Facilitator (1:1 & Group) - Breathwork by Jon Paul Crimi, California
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200hr Yoga Teacher Training - YogaRenew
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Yoga.Psyche.Soul (2015) - 120hr Yoga Psychology Speciality Certificate - Ashley Turner (MA,LMFT)
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​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
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​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
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​Cognitive Behavioural Therapy (CBT) Fundamentals Program (2014) – University of Toronto, Ontario Institute for Studies in Education​
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​Breathe to Heal - Max Strom
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Navigating Psychedelics for Clinicians and Therapists Certificate - Psychedelics Today
